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Some Foods that are good for not only your health, but for your teeth too!

  • Cheese, Milk, and Yogurt
  • Leafy Greens (Spinach, Lettuce, Kale)
  • Apples and Pears
  • Nuts
  • Meats and Fatty Fish
  • Tea and Coffee

Cheese, Milk, and Yogurt

Cheese is one of the best foods for healthy teeth for a number of reasons. First, it is low in sugar and high in calcium. It contains casein, which is a protein that is particularly useful for fortifying tooth enamel. Cheese is high in calcium, which is important for maintaining bone density. Cheese is also high in phosphate content, which helps balance pH levels in the mouth, which helps to preserve tooth enamel. Another great reason cheese is a friend to our teeth is that chewing it increases saliva production, which helps to wash away bacteria in the mouth.

Aside from good old fashioned fluoridated water, Milk is the best drink when it comes to your teeth. It’s rich in calcium and other important elements. Milk, like cheese, also lowers the acid levels in the mouth, which helps fighting tooth decay.

Yogurt is packed with calcium and probiotics that protect you against cavities, gum disease and even bad breath.

Leafy Greens (Spinach, Lettuce, Kale)

Super healthy, leafy greens are rich in calcium, folic acid and lots of important vitamins and minerals that your teeth and gums love. Crunchy fresh greens in salads and sandwiches also help in cleaning your teeth.

Apples and Pear

Eating Apples or other hard fibrous fruits can help clean your teeth and increases salivation, which can neutralize the citric and malic acids left behind in your mouth. And while sugary apple juice may contribute to tooth decay, fresh apples are less likely to cause problems. This is because chewing the fibrous texture of apples stimulates your gums, further reducing cavity-causing bacteria and increasing saliva flow.

Unlike many acidic fruits, raw Pears are good at neutralizing acids in your mouth that cause decay.

Nuts

Nuts are full of health benefits for your teeth. They are packed with tons of important elements like calcium and phosphorus. Especially beneficial are almonds, Brazil nuts and cashews, which help to fight bacteria that lead to tooth decay. For instance, peanuts are a great source of calcium and vitamin D, and almonds offer good amounts of calcium, which is beneficial to teeth and gums.  Cashews are known to stimulate saliva and walnuts contain everything from fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium and zinc.

Meats and Fatty Fish

Most meats offer some of the most important nutrients mentioned above, and chewing meat produces saliva. And more saliva is good, because it decreases acidity in your mouth and washes away particles of food that lead to decay. Red meat and even organ meats are especially beneficial.

Fatty fish (like salmon), and tofu are loaded with phosphorus, an important mineral for protecting tooth enamel.

Tea and Coffee

Heard of polyphenols? Polyphenols are a category of chemicals that naturally occur in many of the foods and drinks we consume, including teas and coffee. They offer several health benefits, including their role as antioxidants, which can combat cell damage, as well as their effects on reducing inflammation and helping to fight cancer. Green and black teas are rich in polyphenols and offers a number of other health benefits. But remember adding sugar to your coffee or tea can have a negative affect as well.

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